The only practice in North County San Diego combining gentle, nervous system-focused chiropractic care with birth doula support. Because your family deserves both.
"Kat was an absolute gift and blessing to our family. She was there for us every step of the way."
— KH, Carlsbad Mom
From pregnancy through postpartum and beyond — gentle, holistic care for your whole family.
Gentle, Webster-informed care that supports pelvic alignment, relieves pregnancy discomfort, and helps prepare your body for an optimal birth experience.
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Gentle adjustments for babies and children to support healthy development, ease transitions after birth, and help little ones thrive from their very first days.
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Nervous system-focused care for moms, dads, and the whole family — because postpartum, parenthood, and life all put demands on the body worth supporting.
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Continuous prenatal, labor, and postpartum support that honors your body's wisdom, nurtures emotional well-being, and empowers informed choices.
Learn More →Hi, I'm Dr. Kat Ryan — a chiropractor, birth doula, wife, and proud mama of two. I'm passionate about supporting families through pregnancy, postpartum, and childhood with gentle, nervous system-focused chiropractic care.
My background as a doula naturally complements this work, allowing me to approach each family with a deeper understanding of the physical, emotional, and energetic shifts that come with these seasons of life.
Read My Full Story →Real stories from real families in North County San Diego.
"Kat is the best chiro I've been to, and I've been to a few. Her knowledge of the body is incredible and she knows techniques that I've never seen another chiro use before. My husband and I call her a sniper because her adjustments are so pin point and effortless, I rarely even feel them! And to top it off, Kat was my doula about a year ago for my first birth. Having someone so knowledgeable during birth was AMAZING. Seriously, my husband and I recommend Kat to everyone."
"If you're looking for a chiropractor who truly cares, Kat is incredible. Her approach is ten times more thorough than anyone I've ever worked with. She was my chiropractor for six months while I was pregnant and dealing with severe sciatic pain, and she was the only reason I had relief during that time. I genuinely look forward to my appointments, and I leave every session feeling released and reset. I trust her completely."
"Kat was an absolute gift and blessing to our family. She was there for us every step of the way. As our doula, chiropractor and now friend, she made us feel so loved, supported and cared for. During the birth, she was everything I needed and more — peaceful, strong, encouraging and discerning. She knew just what to do when and helped guide me through each stage of labor."
Seed + Spine is rooted in the belief that healing begins from within. Just as every seed holds the wisdom to grow, every body holds the innate potential to thrive. Through gentle, holistic chiropractic care, we nurture connection, balance, and flow — for mamas, babies, and families in every stage of life.
Pregnancy
Everything you need to know about gentle prenatal adjustments and how they support you and baby.
Pediatric
Gentle adjustments can help ease the transition from womb to world for your little one.
Birth
Spoiler: so much more than you think. Here's how doula support transforms the birth experience.
